If there is one piece of advice that I want to give my friends, live in the here and now . A health change like a heart attack changes your life forever . Yes you can survive but medications take over the rest of your life . Take time to eat well , exercise and relax . If you decide to live at a turbo speed , that will change with a cancer , heart attack or a stroke . How will you live then ? Best insurance policy I can give you is the one I just wrote and please take time consider my advice .
