I have taken the course through Dan Sullivan , Strategic Coach , and had a hard time accepting the concept of taking Free Time . The program is one of the best I have taken and it now makes more sense then ever . I now take Monday morning Free Time instead of rushing into my day with hair on fire . I am going to go for a workout , meditate and do some reading this morning . Being a A personality , some say triple A , it is difficult for me not to engage into work . With all the computer gadgetry it makes it difficult to not work more then we should . I am focusing on doing things that matter and people that matter . Meditation has been a great source of stress relief and brings calm into my life . Stop feeling guilty and do something for yourself now .
I have taken the course through Dan Sullivan , Strategic Coach , and had a hard time accepting the concept of taking Free Time . The program is one of the best I have taken and it now makes more sense then ever . I now take Monday morning Free Time instead of rushing into my day with hair on fire . I am going to go for a workout , meditate and do some reading this morning . Being a A personality , some say triple A , it is difficult for me not to engage into work . With all the computer gadgetry it makes it difficult to not work more then we should . I am focusing on doing things that matter and people that matter . Meditation has been a great source of stress relief and brings calm into my life . Stop feeling guilty and do something for yourself now .